SYNERGY YOGA, MOVEMENT & MINDFULNESS
POWER UP YOUR POTENTIAL
Our yoga and mindfulness program can be tailored to suit a 1.5 hr slot, a half day or a whole day program. If you want a 3 - 6 week program we can deliver that too! Our classes are designed to be delivered to teens, children, and can also be adapded to those with disabilities or additional needs, and are great for staff too.
Our lead instructor Suzi has over 700hrs of training and 20 000 hrs + of teaching experience spanning over 20 years and each any every one of our facilitators are given excellent training bu Suzi to ensure a high standard of practice and care.
Our yoga program doesn't have to just be yoga either. It can also be added to!
Would you like to include more movement and team-building elements?
Would you like to add a theatrical and or dance element?
We can offer a wide range of games, and theatre or dance projects that are based in social awareness, advocacy and above all are lots of fun. Our facilitators are qualified theatre and dance professionals. Our expertise means we can tailor a class and/or program, to support your needs and the needs of the students.
Above all we make sure our classes are fun, educational and inclusive!
🪷 Yoga teaches inclusion. Mindfulness develops awareness and offers tools for self-regulation and dealing with stress and anxiety.
🪷 It creates community. Non-competitive space fosters self-acceptance, body positivity, and confidence
🪷 Yoga serves as a great cross-training tool to improve balance, coordination, and injury prevention in other sports. It improves strength and flexibility not only in body but also the mind.
TESTIMONIALS
"Yoga and Mindfulness with Suzi was the best decision we ever made with our TY’s. She engages them, supports them and empowers them and the girls always thoroughly enjoy their time with her ."
Ethna - Our Lady’s Bower, Athlone.
(Classes since 2006)